A Well and Happy Child

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"A Well and Happy Child",

** ten tips to improve the nutrition, health and happiness of infants, children and adolescents

This book is written for adolescents and adults that wish to learn more about nutrition and lifestyle and the meaningful changes that can contribute to wellness and happiness of infants, children and adolescents. It is written by Ann P. Endal, M.S., who has studied nutrition at the graduate level.

Have you ever wondered how to improve a child's health and happiness? Here you will learn:

-What are really healthy snacks that children will enjoy

-How does sleep (or lack of sleep) affect a child's well-being and happiness and what can you do to improve it

-Why a child should 'eat the rainbow' -- foods of all different colors!