Smoke-Free In 30 Days

Do you want to quit smoking? That's half the battle. Now that you're taking this big step, we have lots of help available to get you ready to quit. Our proven tools, tips, and support can help you end your addiction to tobacco and begin a new, smokefree phase of your life.

This short and effective mindfulness guide exists as a supplement to help you in your efforts to stop smoking cigarettes.

Feel free to use this guide in conjunction with other methods to help you stop smoking, as this unconventional approach uses mindfulness to help you question the deeper issues pertaining to why you are addicted to cigarettes.

Let people know you're practicing mindfulness! Post a picture of your book cover via social media and include #30DaysNow and #StopSmoking. Our various guides share the same lessons, so you can see how others are using mindfulness on their journey!

Each mindfulness exercise has a unique hashtag for connecting with others so that you can share your insights and favorite lessons online.