How To Meditate

Meditation is a practice that involves training your attention to stay in the present moment. Learning how to meditate is simple, and benefits include reduced stress, improved focus, and a sense of well-being.

This program teaches 5 styles of meditation. You are encouraged to sample each one. Doing so will make your preference and choice obvious.

This ebook course offers you a rich selection of assistance:

Instructions on the various traditional hand, tongue, and seating positions. Help organize and schedule practice time. Pre-Meditation stretch and breath exercise Post meditation grounding exercise Instructional Mp3s for the 5 forms of meditation Chanting Meditation instruction Mantra Meditation instruction Visualization Meditation instruction Watching the breath Meditation instruction Walking Meditation instruction