Conquer Depression

Jantz Ph D Gregory L

Conquer Depression
Format
Paperback
Publisher
Tyndale Refresh
Country
United States
Published
22 April 2025
Pages
192
ISBN
9798400505294

Conquer Depression

Jantz Ph D Gregory L

Depression is real, painful, and frightening--and it affects millions of people. But depression can be overcome.

In Conquer Depression, Dr. Gregory Jantz, bestselling author and pioneer in whole-person treatment of depression, reveals seven keys to reclaiming your life from hopelessness, helplessness, and despair. You'll discover:

How to eat and drink for better mental health, How movement affects your mood, How to make sleep an antidepressant, How to reduce stress, How to manage technology instead of letting it manage you, How to make soul care part of your recovery plan, and more.

Don't let depression take you down. Reinvent your future starting today with Conquer Depression.

Order online and we’ll ship when available (22 April 2025)

Our stock data is updated periodically, and availability may change throughout the day for in-demand items. Please call the relevant shop for the most current stock information. Prices are subject to change without notice.

Sign in or become a Readings Member to add this title to a wishlist.