"The Optimal Performance Formula" is a master playbook of the fundamental variables, tools, and techniques for driving optimal performance for professional athletes, business leaders, and performing artists who aspire to reach their maximum potential and guide their organizations to elite status. Built and refined over three decades, it merges the author's academic training and research on the science of performance with the ancient teachings derived from a lifetime studying martial arts. Battle tested in the trenches with top professional athletes and senior business leaders from leading multinationals, the model laid out in this book breaks apart performance into its component pieces, optimizes each one, and stitches them seamlessly back together.

Practical and easy to understand, this book breaks down the most significant scientific research on performance so it's accessible for anyone, then links it to how practitioners aspiring to become world class in their crafts can benefit from the underlying principles and drive towards optimal performance.

Providing an integrated view that is generally missing in the thinking and development of professional athletes and top executives alike, the book arms ambitious dreamers with a system that leaves an impact on the court, field, boardroom, or stage; as well as on how you think, learn, practice, and program your road to Mastery. It will take you on a journey to learn how to analyze and understand your craft at such a deep, foundational level that you begin working on details that most people are completely unaware of. Learn how the different pieces or disciplines stack together to drive optimal performance with "The Optimal Performance Formula."