Everything’s A Stretch: The Fitness Book

Everything's A Stretch: The Fitness Book is my first health and fitness book to help people feel HUMAN AGAIN by teaching us how to open our hearts to we start working with our bodies, not against our bodies all day every day. I have been a health and fitness expert in NYC since 2008. I have been a swimmer and triathlete and graphic artist for over 30 years. The book includes an INTRODUCTION followed by THE ABC'S OF FITNESS (health and fitness theory) and the EVERYTHING'S A STRETCH fitness program to transform your body and soul from the inside out. It is the perfect balance between STRENGTH AND FLEXIBILITY as well as the perfect balance between FITNESS, FOOD and FOCUS. Find more information about me and what I do at JAIMEFIT.com or my instagram @GAYFITGURU and @BEJAIMEFIT