Learn how to harness your demons and make them work for you. And by demons, we're not talking about the boogey man here but the prisons of our conditioning: repressed memories, suppressed emotions, traumas, complexes, low self-worth, and the inner critic to name but a few. How to Hunt Demons reframes the ancient Buddhist practice of Vipassana into a suite of simple techniques for harnessing your demons and making them work for you. Explained through the lens of a wide range of domains - from multi-metaphoric myths to modern dance, and zombie fungus to artificial intelligence - tech executive and seasoned Vipassana practitioner T.J. Connolly shows, in very practical ways, how we to exploit pain's presence in our lives by delving deep into the rich vein of fear that envelops it.

If you don't want to read about obscure or lofty spiritual concepts, but want practical, proven ways to deal with all the subconscious stuff that's holding you back, self-sabotaging sure successes, and forever pushing that elusive state of 'happiness' around the corner, then the next - this book is for you.