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Are you ready to stop people-pleasing and start prioritizing yourself? Are you constantly saying "yes" when you want to say "no"?
Do you feel exhausted from putting everyone else's needs ahead of your own? If you struggle with setting boundaries and find yourself overwhelmed by obligations, Better Boundaries, Better Life is the guide you need to reclaim your time, energy, and peace of mind.
This research-backed book is designed to help you break free from overcommitment, set healthy limits, and prioritize yourself without guilt. Based on psychology and behavioral science, it provides evidence-based strategies to overcome people-pleasing tendencies, establish firm boundaries, and cultivate self-respect without fear of disappointing others.
Inside, you'll discover:
? The psychological reasons behind people-pleasing and why boundaries feel so hard to set.
? Research-supported methods to overcome guilt and communicate boundaries with confidence.
? Tools for recognizing toxic relationships and protecting your emotional well-being.
? Exercises to stop overcommitting and start prioritizing your own needs.
? Techniques to build assertiveness and say "no" without feeling selfish.
? Steps to create lasting boundaries in work, family, friendships, and romantic relationships.
? Ways to develop a mindset of self-worth, self-respect, and true personal freedom.
And so much more!!!!!
Written with clarity and compassion, Better Boundaries, Better Life combines proven strategies with real-life applications to help you let go of the habits that keep you stuck in overcommitment. Whether you've struggled with setting limits for years or are just beginning to embrace healthier relationships, this book will empower you to take control of your time, emotions, and well-being.
It's time to stop putting yourself last. Your best life starts with better boundaries!
