Beginner’s Guide to Somatic Exercises for Nervous System Regulation

This title is printed to order. This book may have been self-published. If so, we cannot guarantee the quality of the content. In the main most books will have gone through the editing process however some may not. We therefore suggest that you be aware of this before ordering this book. If in doubt check either the author or publisher’s details as we are unable to accept any returns unless they are faulty. Please contact us if you have any questions.

Within this book you will get an easy-to-follow, step-by-step approach to defeat stress, combat anxiety, and improve the mind-body connection in just 5 minutes a day.

Here's a glimpse of what you'll discover inside:

????The Ultimate 5-Minute Routine to kickstart your day. ??Step-by-Step Instructions with Detailed Illustrations and HIGH QUALITY VIDEO GUIDES to ensure you're doing each exercise correctly. The most Effective Body Scan Techniques. Breathwork Essentials. ?????The Exclusive 4-Week Routine: A structured plan to see tangible results. How to integrate these exercises into your daily routine seamlessly. Real-life success stories to inspire and motivate you on your journey. 54 Proven Exercises to reduce stress and anxiety. Trauma-informed approaches to ensure emotional safety.

...and so much more!