This title is printed to order. This book may have been self-published. If so, we cannot guarantee the quality of the content. In the main most books will have gone through the editing process however some may not. We therefore suggest that you be aware of this before ordering this book. If in doubt check either the author or publisher’s details as we are unable to accept any returns unless they are faulty. Please contact us if you have any questions.
The Anxiety First Aid Kit: Quick Tools to Calm Your Mind is your go-to guide for navigating moments of stress and anxiety with confidence and ease. Packed with practical, science-backed strategies, this book offers immediate relief for when anxiety strikes and lays the foundation for long-term emotional resilience.
Inside, you'll find step-by-step instructions for powerful techniques like box breathing and the 5-4-3-2-1 grounding method, along with quick visualization exercises to help you find calm in even the most overwhelming situations. Learn how to build a personalized anxiety toolkit, complete with sensory tools, calming playlists, and affirmation cards, so you're always prepared when life feels unmanageable.
More than a collection of quick fixes, this book dives into the mind-body connection, showing how your physical health, daily habits, and mindset shape your experience of anxiety. Discover how to reframe negative thoughts, embrace mindfulness, and create routines that promote balance and well-being.
Whether you're dealing with everyday stress or chronic anxiety, The Anxiety First Aid Kit equips you with the tools to take control, regain peace, and thrive. Accessible, empowering, and filled with actionable advice, this is the resource you'll turn to again and again. Your calm is within reach-let this guide show you the way.
