Behavioral Therapy

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Behavioral therapy is a therapeutic approach that focuses on changing harmful or unwanted behaviors through techniques like reinforcement, conditioning, and exposure. It is based on the idea that behaviors are learned and can be unlearned or modified. Common forms of behavioral therapy include Cognitive Behavioral Therapy (CBT), which helps individuals identify and change negative thought patterns, and Applied Behavior Analysis (ABA), often used with children with autism. The goal is to replace maladaptive behaviors with healthier, more adaptive ones, leading to improved emotional and psychological well-being.