Jet’s Secret Strength: How Nerves Became His Superpower - A Book for Young Athletes

Do you love sport? But do you also struggle? Struggle in terms of nerves, anxiety or poor performance? Then this book is for you! Discover the secret to turning nerves into a superpower with this chapter book that takes a fresh and fun approach to managing anxiety for young athletes. Written by Olympian and Performance Psychologist Caroline Anderson, this story introduces Jet, a sports-loving kid who learns to embrace his pre-game jitters and use them to his advantage. Unlike other approaches that focus on reducing anxiety, this tale is based on the evidence-based principles of Acceptance and Commitment Therapy (ACT). Through the wise words of Coach Kit, Jet learns to welcome his nerves, recognise unhelpful thoughts, and stay present in the moment. Through Kit's experience, young athletes will discover how to turn their nerves into a strength, play with joy and stay focused on what matters most. Perfect for young athletes and their parents, "Jet's Secret Strength" offers practical tools to transform anxiety into a performance-enhancing superpower. Get ready to cheer for Jet as he navigates his big game day with heart and bravery, showing every young reader that their nerves can be their greatest ally.