Shame/Guilt Struggles?

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Shame and guilt are powerful emotions that can significantly impact a person's mental and emotional well-being. Shame often stems from a deep-seated feeling of inadequacy or unworthiness, where individuals believe that their entire self is flawed. This pervasive sense of shame can lead to a distorted self-image, where one's value is constantly questioned. Unlike guilt, which is typically associated with specific actions or behaviors, shame affects the core of a person's identity, making it a more insidious and damaging force. This chronic sense of not measuring up can result in social withdrawal, anxiety, and depression, as individuals attempt to hide their perceived flaws from others.