Our lives are full of three types of things:

Physical, non-physical, and emotional.

Physical things are the things we can see - books, furniture, magazines, clothes etc.

Non-physical and emotional things are the things we cannot see and incorporate emotional baggage - e-mail, forums, social media, debt, relationships etc.

Decluttering all areas of our lives is important not only to our mental health, but our finances, homes, and our general wellbeing.

This straightforward guide gets straight to the point and is an extract from the SHELVE book.

This book contains:

Introduction to Decluttering

Swedish Death Cleaning (Overview)

Physical Decluttering in the Home Bedroom Sitting Room Kitchen Bathroom Garages, Sheds and Attics

Non-Physical Decluttering Smartphones Electronic Media Electronic Documents Music and Photographs Desktops Applications Email Forums / Social Media / Shopping Emotional Clutter Social Media

Relationship Breakups

Learn to use the word "No" Motivation and Getting into the right Mindset How the SHELVE framework can help you stay clutter-free