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What's the most important thing you can have for a safe and happy pregnancy? A healthy diet? A positive mindset? Or information? Pregnancy and motherhood are journeys that begin with love, curiosity, and anticipation. But it is also a journey into the unknown, and one where you might find yourself questioning the effects of every decision you make for nine months and beyond! Knowing the recommendations, risks, and challenges you will face during your pregnancy and birth is a powerful thing. This book provides you with the information and wisdom you need to feel confident during your journey-all the way from conception to your baby's first check-up six weeks after birth. Pregnancy from Conception to Birth: An Essential Roadmap for First-Time Mothers will guide you through:
Keeping fit and healthy during pregnancy.
The changes to your body and hormones along the way.
Your baby's development during each trimester.
What to expect during antenatal visits.
Navigating work and the changing relationship with your partner.
A positive birth experience.
Your journey into parenthood has already begun. This book is a roadmap that tells you where you are, how long it takes to reach the finish line, and what happens in between. It helps to eliminate the anxieties that will inevitably accompany you into this brave new world. Pregnancy from Conception to Birth will provide you with valuable insights and information to guide you through the beautiful journey of pregnancy, empowering you with the knowledge and confidence to embrace motherhood with joy and anticipation.
