Depression is a debilitating condition, I know because I've been there! Many years ago I was diagnosed with depression, anxiety and stress all at the same time and was given a prescription for medication which fortunately I never filled.

Instead I went on a journey of discovery and growth to find out what these conditions were and how I could recover without medication. Now I'm sharing all the information I found and used to help myself with you so that you can do the same.... so that you can recover from depression naturally and without the need for medication.

Please allow me to share with you all of the tools, strategies and processes I used to help myself feel better and that I now use to help others feel better and recover from depression. I would love to be your guide, your mentor, your coach on the journey out of depression and into a life that you want, a life on your terms.

Depression isn't something you just have to 'cope' with or 'deal' with and people telling you to 'cheer up' or 'man up' is never going to help. The people who say that simply do not understand how it feels - I do!

Let's start this journey to freedom, to happiness and back to normality together. I look forward to seeing you in the Book. How will you feel when you don't have to deal with depression every day?