Thinking Outside the Diet Box

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The diet mindset is a way of thinking that encourages people to focus on their physical appearance and weight, rather than their overall health. It promotes the idea that dieting and restricting food intake are the only ways to achieve a healthy lifestyle. Unfortunately, this mentality can have serious consequences on an individual's health and well-being. Rejecting the diet mindset is essential for promoting healthy eating habits and developing a positive relationship with food.