Quentin Learns to Calm Down

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Children sometimes experience BIG emotions!

Learning coping skills to manage their emotions and calm their bodies is a very important milestone.

Teaching children mindful breathing is a great way to help them gain control of their emotions and bodies. Mindful breathing is:

A quick way to calm the body and mind Easy for even a toddler to practice Can be used repetitively to improve the skill

In Quentin Learns to Calm Down, Quentin continues his fun journey of learning important values and life skills. This time, Quentin learns how to use mindful breathing to calm himself down when he is in different situations:

During storytime at school When he feels nervous At bedtime When he gets angry

Quentin learns that when his body is squirming and moving all about, he takes a deep breath in and lets a calm breath out.

Quentin Learns to Calm Down, part of the Quentin Learns Series, introduces mindful breathing as a skill to manage intense toddler emotions and help them relax their wiggly bodies! This enjoyable story reinforces the value of self-control as Quentin learns that he has the power to calm himself down.