It's All in My Head is a headfirst dive into the flood of emotions that having mental illness can bring. Millions of people worldwide suffer from anxiety, depression, bipolar disorder, or one of the many other issues that impact our brain chemistry. This book is a gut-wrenching look at the heartache and pain behind those personal battles. It is a glimpse behind the mirror and into the soul. Gremsly uses poetry to convey the struggle with one's demons and the strength it takes to overcome them each and every day.

TW: Please be aware that this book contains poetry covering sensitive topics. There is mention of suicide, mental illness, death and dying, and self-harm. These topics may be difficult for some readers.