Who would you be if you weren't stuck, anxious, and depressed? Do you yearn to be free from your fears and negativity, but don't know how? Are you ready to become an upgraded version of yourself? Put on your seat belt...At the heart of Insights for Self-Transformation is a powerful technique for identifying and resolving the emotional pain that holds people back. Deep inside, all of us know that our fears, resistance, and defensiveness are keeping us in a life where we're only pretending to be happy. True happiness lies in self-understanding and letting go. Insights for Self-Transformation shows the way. The book is also a guide to discovering the intricacies of how the mind works and how to transform your self-talk to align your thoughts, feelings, and actions for success. With inspiring stories by the author and others who have learned how to become the best version of themselves, Insights for Self-Transformation is full of strategies to navigate and transform your inner and outer worlds. In addition to teaching you how to process your emotions, Insights for Self-Transformation offers extensive spiritual and practical wisdom on:
Effective self-examination Understanding the mind Awareness about what we attract and how thoughts sow seeds Transforming negative thinking through affirmation Energizing the will and goal setting Changing behavior from reacting to responding How to have better relationships Communicating more lovingly and effectively Meditation and its benefits The fruits of living a spiritual life
As you apply the treasure trove of proven techniques included here, your heart will open to yourself and others with peace, wisdom, and love. From the Author Many people cannot see what they are creating in their lives. You are different. You know you have more potential than the life you currently live, but you are not living this amazing potential yet. Why doesn't matter. What you do next does.
I wrote Insights for Transformation to share all that I have learned during 35 years of coaching clients to create inner and outer change. I wanted to inspire and empower the reader to create their own transformation. The book includes all the information and practices that have helped those I coach as well as myself to be happier and wiser and to have more success and peace.
Insights for Transformation is designed for anyone who wants to make changes in themselves. Perhaps you are frustrated because you don't know how to change. This book shows how to release the negative emotions and fears that you may not even know are holding you back. It teaches you how your mind works and how to correct thinking that does not serve you. My dearest wish for you is what I believe you wish for yourself-that you become free.
Evelyn Budd Michaels, PhD, has coached people to find happier and more successful lives for more than 35 years. In Insights for Self-Transformation, she has compiled a hit parade of concepts and practices that have helped her clients the most, many gathered from her own lifelong search for answers. All her work has a spiritual foundation. She is a well-known master trainer in Neuro-Linguistic Programming (NLP) and has authored many articles and lectured extensively.
For more information: www.insightsforselftransformation.com
