In my work with clients, one of the core challenges I’ve witnessed is the struggle individuals face moving from thought to action. Even when concepts appear to be well understood, it can be difficult to recognize the necessity of consistent daily application. I often hear statements such as, I don’t have enough time or I can’t seem to focus on more than one area at a time . While it may be challenging, when you have a clear system, integrating growth can become much easier.

I created the 5-on-5 System of Success to help streamline the growth process into a manageable flow of daily habits. Mindset Matters is a guided journal designed to enhance your personal development and help you cultivate the growth you desire. In as little as 25 minutes a day, you can increase your awareness, be mindful of your choices, and create neural pathways that will expand your resilience and potential. Each journal will guide you through 8 weeks of focused effort. It also includes a space for daily reflection, prescriptions for growth, and weekly words of encouragement. If you’ve been looking for a simple yet effective way to stay focused on your goals, this is for you!