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How to be happy after a divorce - Letting go of the past and emerging from divorce happier and more resilient is a no-nonsense, common-sense guidebook for women who are going through a divorce, one of the most traumatic experiences humans can experience. The book describes all the phases they can expect to go through and how to navigate them. It reminds them that what they are feeling is normal and that, eventually, they will emerge from the fog of pain and uncertainty to face a new reality and the future they are free to design as they wish.
The book offers practical advice and ideas on how to build self-confidence and resilience, and how to learn to take care of themselves so that they can take control of their future. The book is based on the experiences of many women who went through the drama of divorce, as well as on scientific research on what divorce does to women as well as children, and how to deal with it.
In the content, there are numerous real stories that make it even more poignant and real. It is optimistic and encouraging, and invites women to use the experience in a positive way--to learn about themselves, to use the giant change the divorce creates to create the future of their dreams.
The book is written for women of all ages and all walks of life because they all share the common experience; their lives changed drastically and they have been forced to create a new future. It is up to them to believe in their power and the ability to make that future full of meaning, happiness, and love.
Bonus material included - Letting Go Affirmations.
