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The Path to Heal Your Lost Inner Child - Let go of the past and reclaim your life through the power of healing has been written as a guidebook for people going through the painful exercise of healing their inner child and uncovering the hidden trauma that has colored their adult life. The book is based on extensive scientific research, but is written in a friendly, easy to follow style. It offers step-by-step instructions for the work to follow with tools and exercises to help the readers through this long and difficult process.
In the first few chapters, the book explains the concept of the inner child and how that concept is used in contemporary therapy to deal with a range of issues so many patients are not aware stem from their childhood trauma. It instructs the readers how to discover the triggers that show them the link between their problems and the underlying trauma, and how to deal with those triggers.
The book frequently reminds readers of the gains they can expect after suffering through the journey of unveiling their childhood wounds because that journey can be extremely disturbing and painful. Bringing to light the trauma that has been hidden for so long is the only way to lift the burden of the past and finally be free to live life to the fullest.
Readers are offered a range of practical tools that aim to help them become more resilient and self-confident to deal with the past. Many of those tools also offer life-long benefits, such as the need for self-care, to learn to forgive those who hurt you, how to meditate, and how to get grounded.
The book is encouraging readers to trust in their ability to deal with their painful past and to uncover their true self that has been hidden under the shadow of their wounded inner child. Because once their inner child is healed, they can enjoy the best part of the childhood they never experienced--the innocence, curiosity, thirst for learning, and ability to experience pure joy.
Bonus material - Affirmations to heal your inner child
