Air Fryer Cookbook 2021: Make Quick, Easy and Delicious Healthy Recipes on Your Air Fryer on a Budget

Ben Gray

Air Fryer Cookbook 2021: Make Quick, Easy and Delicious Healthy Recipes on Your Air Fryer on a Budget
Format
Paperback
Publisher
Ben Gray
Published
7 June 2021
Pages
104
ISBN
9798201970161

Air Fryer Cookbook 2021: Make Quick, Easy and Delicious Healthy Recipes on Your Air Fryer on a Budget

Ben Gray

This title is printed to order. This book may have been self-published. If so, we cannot guarantee the quality of the content. In the main most books will have gone through the editing process however some may not. We therefore suggest that you be aware of this before ordering this book. If in doubt check either the author or publisher’s details as we are unable to accept any returns unless they are faulty. Please contact us if you have any questions.

Air fryers can give food a crispy, crunchy texture with just a fraction of the oil that you’d need for deep-frying. That’s possible because deep fryers transfer heat to food via liquid fat. But air fryers transfer heat through convection, where a fan rapidly circulates hot air and sprays tiny oil droplets around the food. The hot air circulation and 360-degree exposure to food mimics the result of deep-frying by producing a crispy, browned layer.

The convection mechanism means air fryers only need a tablespoon or so of oil (sometimes less, and sometimes none!) to give foods a just-like-fried texture. And since you don’t use much oil to begin with, it follows that air fried foods absorb considerably less fat than their deep fried counterparts. A deep fried chicken thigh will set you back around 250 calories and 19 grams of fat. But an air fried one only has 135 calories and 5g of fat. And while that might not seem like much, if you eat deep fried foods a lot, it’s the kind of thing that can add up to a greater obesity risk or weight gain over time.

Air frying might also be a healthy way to help you avoid trans fats, the harmful processed fat that can raise your risk for heart disease and type 2 diabetes. Many restaurants deep-fry their food in trans fat-containing vegetables oils like soybean or canola. And reusing frying oil–whether at a restaurant or at home–has been shown to raise blood pressure and cholesterol and cause vascular inflammation.

In this cookbook, you have a lot of delicious recipes to try with your air fryer. They’re not only easy to prepare but are also crisp and healthy.

Get a copy now to get new recipe ideas for your air fryer now

This item is not currently in-stock. It can be ordered online and is expected to ship in 7-14 days

Our stock data is updated periodically, and availability may change throughout the day for in-demand items. Please call the relevant shop for the most current stock information. Prices are subject to change without notice.

Sign in or become a Readings Member to add this title to a wishlist.