Diverticulitis occurs when you have diverticulosis and one or a few of the pouches in the wall of your colon become inflamed. It can lead to serious complications if not properly treated.If you’re at risk for or have been diagnosed with diverticulitis, it is likely your doctor has recommended antibiotics and over-the-counter medication as first-line treatments. Or, if your diverticulitis has progressed, you may need surgery. But when it comes to helping ward off or treat diverticulitis, the food you put into your body also matters. Nutrition therapy for diverticulitis is a measure to give your digestive system a chance to rest.

Eating a healthy, balanced diet with a lot of fruits and vegetables is a good idea for many reasons. There is no perfect formula, but maintaining a high-fiber diet rich in whole grains, vegetables, and fruits may reduce your risk of acute attacks. Ensuring you get enough dietary fiber helps to soften your stool, allowing it to pass through your digestive system more easily. This can prevent blockages and avoid stressing your intestinal wall, which can lead to the formation of diverticula.

In this guide, you will find all information you need to heal from diverticulitis. You’ll know the foods to eat and the ones to avoid to position your body to start healing from flare up. Lots of delicious recipes and a sample 7-days meal plan has also been provided to reverse the condition for you to live a healthy life.

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