Osteoarthritis is a chronic degenerative disorder characterized by cartilage loss. It is extremely prevalent in society and is a major cause of disability. Normally, a smooth layer of cartilage acts as a pad between the bones of a joint. Cartilage helps the joint move easily and comfortably. In some people, the cartilage thins as the joints are used. This is the start of osteoarthritis. Over time, the cartilage wears away and the bones may rub against each other. The rubbing causes pain, swelling, and decreased motion of the joint and can lead to inflammation.

Managing and reducing inflammation is essential to reducing pain, stiffness, swelling and other symptoms osteoarthritis. Most times Inflammation associated with osteoarthritis is often targeted by medications with the aim to help improve symptoms and decrease pain but it is good to start treatment with diet to help the body fight inflammation naturally. Certain foods have inflammatory properties and many other potent nutrients, making them a powerful complementary treatment for osteoarthritis. Eating the right foods also helps you maintain a healthy weight, which is incredibly important since your hips and knees support most, if not all, of your body weight.

In this cookbook, you’ll find lots of mouth-watering recipes to improve your osteoarthritis problem. These recipes are easy to make and full of nutrients needed to ease pains and inflammation and all other symptoms associated with the condition.

Get a copy now and live a pain-free life