This book is a result of nearly 30 years of experience in the areas of cardiovascular fitness, raw nutrition, holistic health practices, and the reversal of aging through strict lifestyle habits.

I constructed these contents to assist you in your knowledge of key practices that are designed to help you in the knowledge of rules surrounding anti-aging and longevity. We will look at many aspects that relate not only to the body, but also to the mind and soul/spirit. You might find great satisfaction reading this book out loud to someone you love. It is for a greater purpose that you are in possession of this book, so share what you learn. If the information presented here is carefully followed, you will begin seeing changes in the way you look and feel within a couple weeks.

I have roughly divided this book into 3 sections. The 1st part discusses mental or spiritual practices that have anti-aging properties. The 2nd section reviews how you can connect to The Universe to slow your aging down. The last portion gives detailed physical actions you can take [e.g., exercise and diet] that will give you many extra years of life. In this final section you will find 10 Secret Anti-Aging practices to give you decades more of life. The 10th and final Secret will explain how much the body is affected negatively (or positively) by stressful-anxious or joyous thoughts.