Keto For Kids Cookbook: Easy and Delicious Low-Carb, High-Fat Recipes for Your Kids and Whole Family

Ben Gray

Keto For Kids Cookbook: Easy and Delicious Low-Carb, High-Fat Recipes for Your Kids and Whole Family
Format
Paperback
Publisher
Ben Gray
Published
11 June 2021
Pages
114
ISBN
9798201372392

Keto For Kids Cookbook: Easy and Delicious Low-Carb, High-Fat Recipes for Your Kids and Whole Family

Ben Gray

This title is printed to order. This book may have been self-published. If so, we cannot guarantee the quality of the content. In the main most books will have gone through the editing process however some may not. We therefore suggest that you be aware of this before ordering this book. If in doubt check either the author or publisher’s details as we are unable to accept any returns unless they are faulty. Please contact us if you have any questions.

Kids can benefit greatly on a keto diet. Nutrition wise, your child will be getting plenty of good fats and iron in their diet. Both of which are important for growing bodies and developing brains. Good fats have essential fatty acids as well as fat soluble vitamins such as K, E, D and A. You are also reducing sugar and wheat intake. This can improve behaviour and concentration as well as improve gut health and over all wellbeing.

If you are raising a keto or low-carb kids, the emphasis should be on feeding them tasty nutrient-dense meals. Children shouldn’t be relying on sugars, grains and high carb snacks. Kids should be basing their meals on whole foods, unprocessed foods and nutrient-dense foods … and no one can argue with that. Low carb is all about going back to basics - meat, vegetables, low sugar fruit, seeds, nuts and healthy fats. Real food is simple food. Overweight children may need to be controlled quite tightly. Studies have shown that children eating a “low carb high fat’ diet, lose more weight and keep it off far better than those on a ‘calorie-restricted low-fat diet’.

In this book, you’ll get the dietary information and a lot of delicious keto/low-carb recipes for your kid. Your kid will benefit greatly from these recipes without feeling deprived and help in his/her weight loss journey.

Get a copy now to help your kid achieve a moderate healthy weight and a boost to general health

This item is not currently in-stock. It can be ordered online and is expected to ship in 7-14 days

Our stock data is updated periodically, and availability may change throughout the day for in-demand items. Please call the relevant shop for the most current stock information. Prices are subject to change without notice.

Sign in or become a Readings Member to add this title to a wishlist.