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Kids can benefit greatly on a keto diet. Nutrition wise, your child will be getting plenty of good fats and iron in their diet. Both of which are important for growing bodies and developing brains. Good fats have essential fatty acids as well as fat soluble vitamins such as K, E, D and A. You are also reducing sugar and wheat intake. This can improve behaviour and concentration as well as improve gut health and over all wellbeing.
If you are raising a keto or low-carb kids, the emphasis should be on feeding them tasty nutrient-dense meals. Children shouldn’t be relying on sugars, grains and high carb snacks. Kids should be basing their meals on whole foods, unprocessed foods and nutrient-dense foods … and no one can argue with that. Low carb is all about going back to basics - meat, vegetables, low sugar fruit, seeds, nuts and healthy fats. Real food is simple food. Overweight children may need to be controlled quite tightly. Studies have shown that children eating a “low carb high fat’ diet, lose more weight and keep it off far better than those on a ‘calorie-restricted low-fat diet’.
In this book, you’ll get the dietary information and a lot of delicious keto/low-carb recipes for your kid. Your kid will benefit greatly from these recipes without feeling deprived and help in his/her weight loss journey.
Get a copy now to help your kid achieve a moderate healthy weight and a boost to general health
