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Drawing, coloring, or simply observing mandalas is an excellent exercise for concentrating and focusing the mind. By devoting just one hour per day to these activities it is possible to build connections with the interior self and increase peace and harmony.
Dibujar, pintar o sencillamente observar mandalas o disenos concentricos es un excelente ejercicio para concentrarnos y focalizar nuestra mente. Si disponemos de tiempo, digamos de una hora u hora y media por dia, tendremos una excelente oportunidad para conectarnos con nuestro interior y acercarnos cada vez mas a la paz y la armonia en nuestra vida.
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Drawing, coloring, or simply observing mandalas is an excellent exercise for concentrating and focusing the mind. By devoting just one hour per day to these activities it is possible to build connections with the interior self and increase peace and harmony.
Dibujar, pintar o sencillamente observar mandalas o disenos concentricos es un excelente ejercicio para concentrarnos y focalizar nuestra mente. Si disponemos de tiempo, digamos de una hora u hora y media por dia, tendremos una excelente oportunidad para conectarnos con nuestro interior y acercarnos cada vez mas a la paz y la armonia en nuestra vida.