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TO ALL THE VEGGIE LOVERS THIS IS THE BOOK YOU HAVE BEEN WAITING FOR!
A vegetarian diet needs to include a wide mixture of veggies, fruits, healthy fats, grains, and proteins. To replace the protein that you get from meat in a diet, you will need to include plant foods rich in proteins such as seeds, nuts, legumes, seitan, tofu, and tempeh. Consuming whole foods rich in nutrients, such as vegetables and fruits, can provide your body with the necessary minerals and vitamins to fill the nutritional gaps in a diet. Some of the food items that you can include in your diet are:
Some research found that a vegetarian diet can be linked to a lower risk of developing cancer and those of the colon, breast, stomach, and rectum. However, it lacks enough evidence to prove that a vegetarian diet can effectively reduce cancer risk. People who follow a vegetarian diet can maintain healthy levels of blood sugar. It can also help in preventing the onset of diabetes by controlling the levels of blood sugar. Vegetarian diets help in the reduction of various heart diseases that can make your heart stronger and healthier.
In This Book You Will Find Amazing Recipes Such As:
Black Bean Bowl
Breakfast Tortilla
Zucchini Frittata
Spinach Parmesan Balls
Stuffed Mushrooms
Baked Potatoes And Mushrooms With Spinach
Velvety Chickpea Curry
Sesame Noodles
Triple Threat Smoothie
Fruit and Mint Smoothie
Kefir Blueberry Smoothie
Banana Peanut Butter Smoothie
Coconut Matcha Smoothie
Sunshine Smoothie
Kale Salad With Spicy Tempeh Bits And Chickpeas
Grilled Tofu Steaks And Spinach Salad
Vegan Brownie
Walnut Kale Pesto
Mushroom Tomato Spaghetti Squash
Arugula Tomato And Avocado Salad
Mushroom Fried Rice
Chocolate And Peanut Butter Ice Cream
AND SO MUCH MORE!
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