Discover How The Golden Window For Women Can Help You Achieve Health and Wellness Like Never Before Today!

Intermittent fasting is one of the most talked about practices in health improvement domains. Basically, intermittent fasting is about creating a routine where you eat only after a set period of time. Intermittent fasting has been shown to have numerous benefits such as improving motor skills, developing willpower, and brain functions. Most people are turning to the practice to achieve their health goals-specifically, weight loss.

The most common way of performing an intermittent fast is by skipping meals. In the beginning, you may decide to skip one of the main meals, and when your body adapts to two meals a day, you may then elevate to just one meal per day. During the fast, you are not supposed to partake of any food, but it is okay to drink water and other low-calorie drinks like black coffee or black tea.

Intermittent fasting allows you to indulge in the foods of your choice, but there’s emphasis on avoiding foods that are traditionally bad for your health. The main thing is to give your body time to process food between your eating windows.

In This Book You Will Learn:
Meal Planning 101

1 Month Meal Plan

Maintaining Your Diet

Identify the Difference between Hunger and Craving

Drink Plenty of Water

What Is Fasting and Why You Should Do It

Obesity and the Standard American Diet

Myths and Dangers of Fasting

How to Practice Intermittent Fasting

Finding Your Ideal Intermittent Fasting Plan

Step-By-Step Process of Fasting for Longer Periods

What is the Eating Window?

You Will Find Amazing Recipes In This Book Such As:
Triple Threat Smoothie

Dragon Fruit Smoothie

Coconut Matcha Smoothie

Ginger Orange Smoothie

Mango Kale Berry Smoothie

Black Bean Bowl

Coconut Blueberry Ricotta Bowl

Cornmeal And Blueberry Pancakes

Garlic Bread And Veggie Delight

Tomato Soup And Halloumi Croutons

Raspberry And Rosewater Sponge Cake

Chocolate Marquise

Breakfast Quesadilla

One Pot Mediterranean Chicken

Mediterranean Flounder

Chicken Shawarma Pita Pockets

Turkey Mediterranean Casserole

Heirloom Tomato and Cucumber Toast

And so much more!

Let’s Get You To Your Goals ASAP!

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