Mindfulness for the Family: A parent-child workbook for greater awareness and stronger relationships

Written for parents of kids aged 5-12, this fun and wise book brings families together through the art of mindfulness. Most people think of mindfulness as a solitary pursuit, but in fact the aim of mindfulness is greater acceptance and compassion for others.

This workbook offers a wealth of specially designed activities for parents and children to practice mindfulness together - in the home and outdoors. For parents who are stressed about raising perfect children, and for kids who are experiencing growing pains , mindfulness has proven benefits.

Let this book be your guide.