Pure Salubrious: A Gluten-Free, Sugar-Free Approach to Cooking

Welcome to Pure Salubrious. This book is for anyone looking for pure recipes to help them set or continue their path on a salubrious lifestyle. All recipes are gluten-free, grain-free, and when needed sweetened only using the natural power of fruits. This book follows the principle that food is fuel, and by finding a balance between healthy carbs, fats, and proteins, you can find yourself more energised, happy, and be at a peace between mind and body. Unlike temporary-crash-diets and restricted-calorie-counting, where cravings tend to become amped, and you possibly find yourself in a constant up and down of short-term results and long-term consequences, through eating pure whole foods and living a salubrious lifestyle you can find a balance and understand that it’s not a quick fix situation, but a way of life.