Overcoming Smartphone Addiction

In a world where screens dominate our attention, it's easy to feel like smartphones are running our lives instead of the other way around. This book is a lifeline for parents and teens alike-a practical, relatable, and empowering guide to overcoming smartphone addiction and reclaiming what matters most. Inside, you'll discover how to recognize the signs of addiction, set boundaries that stick, and replace mindless scrolling with meaningful connections and activities. Learn why boredom is the secret to creativity, how faith can anchor focus in a distracted world, and what simple steps can transform your family's relationship with technology.

With actionable strategies, real-life stories, and research-based insights, Overcoming Smartphone Addiction isn't just a book-it's a toolkit for building healthier habits and deeper connections in the digital age.