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The key to preventing many common ailments can be found right in the produce section. If you suffer from headaches- eat more spinach- pumpkin- and potatoes. Is your blood pressure high? If so- increase your consumption of oranges- watermelon- beets- celery- garlic- carrots- and cucumber. The second half of this book presents the benefits of individual foods in alphabetical order- making healthy eating a snap.
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The key to preventing many common ailments can be found right in the produce section. If you suffer from headaches- eat more spinach- pumpkin- and potatoes. Is your blood pressure high? If so- increase your consumption of oranges- watermelon- beets- celery- garlic- carrots- and cucumber. The second half of this book presents the benefits of individual foods in alphabetical order- making healthy eating a snap.