The Mental Reset: How hybrid work and life strengthen your resilience

Elke Geraerts

The Mental Reset: How hybrid work and life strengthen your resilience
Format
Paperback
Publisher
Lannoo
Country
Belgium
Published
26 January 2022
Pages
224
ISBN
9789401483360

The Mental Reset: How hybrid work and life strengthen your resilience

Elke Geraerts

Every crisis is also an opportunity. We know what we need to do to make our lives and work more brain-friendly, but somehow, we are still not putting that knowledge into practice. Covid-19 has forced us into one of the biggest experiments in resilience of all time. What if we see this crisis as an opportunity for a genuine transformation? A chance to adopt new habits that will make us stronger than ever and help us face a volatile future? In her ground-breaking new book, Elke Geraerts shows us how we can all be ready for the many challenges awaiting us in a post-covid-19 world. Her approach takes the brain as the starting point and inspires you to make brain-aware choices in work and in life. She shows how hybrid work can both increase your productivity and reduce stress, how you can chase your dreams even in times of crisis and why
in an increasingly digital world
focus is the new IQ. The old normal will never return… but perhaps that is not such a bad thing! AUTHOR: Elke Geraerts has a PhD in psychology and has held various academic positions at the universities of Harvard in the US, St Andrews in the UK, and Maastricht and Rotterdam in the Netherlands. She is a partner at Better Minds at Work, an international consultancy that helps companies enhance their employees’ mental resilience and engagement. Her debut book Better Minds has received high praise and sold over 25,000 copies. SELLING POINTS: . Radical change is possible - these challenging times have proved it. Transform your work and your lives . Discover new ways to incorporate focus and reduce stress in your weekly schedule . Incorporate minor changes that can have a major impact on your quality of life

This item is not currently in-stock. It can be ordered online and is expected to ship in approx 4 weeks

Our stock data is updated periodically, and availability may change throughout the day for in-demand items. Please call the relevant shop for the most current stock information. Prices are subject to change without notice.

Sign in or become a Readings Member to add this title to a wishlist.