From Anger to Love

What is the purpose of anger? How can we let it transform us? What is love? How can we let more love into our lives? In this interdisciplinary collaboration, experts who share their experiences and insights on these powerful, opposing emotions. From Anger to Love is a practical self-help guide and a rich repository of personal stories and information from science, psychology and spirituality. The authors, all of whom practice and teach some methods of self-development, each brings a unique perspective to the topic, along with the methods that have helped them transform. The result is a set of simple practices and lifestyle tips that will help change your life for the better.