emotions have no gender

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""A reflection and piece to raise awareness surrounding men's health issues, such as, anxiety, depression, various cancers and men's suicide. An alarming rate of males make the decision to end their life prematurely. This needs to be addressed and spoken about about. Men's mental health is just as important as women's - emotions have no gender. There is no shame in struggling or facing challenges, there is no shame in asking for help when you need it or opening up to someone about what is going on in your life or in your mind. Let's recognise all the great men in our lives and just be there for each other no matter what.""