A feeling of me: Mindfulness for children

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Hello! I’m glad that you are here. It’s going to be so fun to follow along as you find out how it feels to be you. Are you ready?

A Feeling of Me invites children to discover more about their bodies and their emotions. Gentle, open-ended questions allow space for reflection in which children find tools for building a positive self-image. Inspired by mindfulness and yoga, this tender book offers movement, sensory, and visualization experiences that deepen self-awareness for both parent and child.