Role of Physical Exercise in Preventing Disease and Improving the Quality of Life

This title is printed to order. This book may have been self-published. If so, we cannot guarantee the quality of the content. In the main most books will have gone through the editing process however some may not. We therefore suggest that you be aware of this before ordering this book. If in doubt check either the author or publisher’s details as we are unable to accept any returns unless they are faulty. Please contact us if you have any questions.

The aim of this volume is to underline that promoting physical activity is crucial to preventing illness and maintaining our health, thus leading to a reduction in healthcare costs. Over the last decade studies have shown that physical exercise plays an important role in maintaining an individual’s psycho-physical balance. Physical activity therefore helps in tackling today’s major health challenges, including diabetes, high blood pressure, and cardiorespiratory diseases.