Cook at Home

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Understand the Basics: Familiarize yourself with what constitutes low-carb foods and their carbohydrate content.

Plan Your Meals: Create a meal plan that includes a variety of low-carb options for breakfast, lunch, dinner, and snacks.

Choose Whole Foods: Opt for whole, unprocessed foods like vegetables, lean proteins, and healthy fats.

Portion Control: Pay attention to portion sizes to avoid overeating even low-carb foods.

Cook at Home: Homemade meals allow you to control ingredients and carb content.