Hvisken: Min beretning om at laegge ars angst bag mig uden brug af medicin

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Socialfobi, praestationsangst, panikangst, dodsangst og sygdomsangst har fyldt mest. Angsten for at leve. Dette er min personlige historie om at vaere styret af angst sa laenge jeg kan huske tilbage og svaer invaliderende angst i tre ar - og om endelig at blive fri af angsten uden brug af medicin, men med stotte fra kaerlige omgivelser, kognitiv terapi, en coach, svomning og yoga. Laes den som inspiration til en vej ud af angsten eller for at forsta en, du kender med angst, bedre. Pas godt pa dig, du er det vaerd. Kaerlighed.