Traeningsovelser til springhaek, stepbaenk og stige
Peter Schmidt
Traeningsovelser til springhaek, stepbaenk og stige
Peter Schmidt
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Handboldtips’ temahaefter er en samling temahaefter, der - som navnet antyder - beskaeftiger sig med forskellige tematiske omrader af handboldtraeningen. I dette, det tiende, haefte i serien, har jeg forsogt at samle ovelser til traening af forarbejdet - hurtighed, koordinering og akkuratesse: Ovelser, der udfores med springhaek, stepbaenk eller stige. Det meste af indholdet har allerede vaeret udgivet i en af de seks handboldtipsboger. Sa hvis du allerede har alle disse boger i din reol, sa behover du strengt taget ikke dette haefte, medmindre du vil have alle ovelserne til haek, baenk og stige samlet et sted, let og overskueligt.
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