El Arte de Vinyasa: Despertar El Cuerpo Y La Mente a Traves de la Practica del Ashtanga Yoga

Richard Freeman,Mary Taylor

El Arte de Vinyasa: Despertar El Cuerpo Y La Mente a Traves de la Practica del Ashtanga Yoga
Format
Paperback
Publisher
Editorial Kairos
Country
Published
1 June 2019
Pages
368
ISBN
9788499886169

El Arte de Vinyasa: Despertar El Cuerpo Y La Mente a Traves de la Practica del Ashtanga Yoga

Richard Freeman,Mary Taylor

Richard Freeman and Mary Taylor present an essential guide to practicing yoga as a meditation in movement. With an original approach to Ashtanga Yoga based in the subtlest forms of practice, the yoga and the art of Vinyasa will wake a deep focus in its practitioners. With warmth, humor, and knowledge, the authors provide the fundamentals to establish a yoga practice that extends beyond the mat to touch the crux of one’s life.

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