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This compact book addresses the root causes of body image anxiety and breaks them down so you can start changing how you view yourself, your appearance and any difficulties youre facing. Youll learn to stop destructive behaviours, limit self-criticism, manage emotional eating, and see yourself differently.
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This compact book addresses the root causes of body image anxiety and breaks them down so you can start changing how you view yourself, your appearance and any difficulties youre facing. Youll learn to stop destructive behaviours, limit self-criticism, manage emotional eating, and see yourself differently.