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Emotions exert a powerful influence over our lives, but what exactly are they? Can we experience both negative and positive emotions? In this easy-to-read book, you will find a comprehensive road map to the important field of emotion regulation. Learn how to stay in the driver’s seat of your own emotions!
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Emotions exert a powerful influence over our lives, but what exactly are they? Can we experience both negative and positive emotions? In this easy-to-read book, you will find a comprehensive road map to the important field of emotion regulation. Learn how to stay in the driver’s seat of your own emotions!