Pilates: Rutinas de 5 Minutos Para Cualquier Persona, Cualquier Momento, Cualquier Lugar
Karen Smith (Sheffield Hallam University UK)
Pilates: Rutinas de 5 Minutos Para Cualquier Persona, Cualquier Momento, Cualquier Lugar
Karen Smith (Sheffield Hallam University UK)
This collection of accessible, practical guides includes numerous photographs and step-by-step instructions that evince that five minutes–at any time and in any place–are all that is needed to start living healthier.
Esta coleccion de guias accesibles y practicas incluye numerosas fotografias y instrucciones paso a paso que demuestran que bastan solo cinco minutos–a cualquier hora y en cualquier lugar–para empezar a vivir de manera mas saludable.
Regardless of age or level of expertise, anyone will be able to perform the Pilates routines included in this compact guide. Exercises for reducing stress, boosting energy, or toning specific areas of the body are discussed in detail.
Independientemente de edad o nivel de experiencia, cualquier persona podra seguir las rutinas de Pilates incluidas en esta guia compacta. Ejercicios para reducir el estres, aumentar energia o tonificar areas especificas del cuerpo se discuten en detalle.
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