Desarrolla Tu Inteligencia Emocional

The goal of this book is to aid individuals in developing their emotional intelligencethe capacity to perceive, understand, use, and regulate our emotions through natural growth and maturation. With this objective in mind, each specific exercise that works toward an emotional aptitude is presented as though it were a cooking recipe, with ingredients and step-by-step instructions clearly articulated. The direct and simplified presentation brings challenging psychological goals to an understandable and achievable level for any dedicated reader.El proposito de este libro es ayudar a las personas a desarrollar su inteligencia emocional, o sea, la capacidad para percibir, comprender, usar, y regular nuestras emociones y las de los demas de una forma natural. Con este objetivo, se presenta una serie de ejercicios para cada habilidad emocional basica. Dichos ejercicios se han detallado casi a modo de recetario gastronomico a fin de facilitar su comprension por parte del lector, pero intentando a la vez que sean lo mas eficaces posibles.