Qi Gong: La Via del Sosiego

This text is in Spanish. Having control over breathing is a millenary tradition belonging to traditional Chinese medicine and occupying an important place next to acupuncture, massage, and diet. The Qi Gong exercises introduced and explained in this book help to heal, enhance physical capabilities, preserve health, and restore equilibrium. Also emphasising the spiritual and meditative dimensions of this practice, this detailed guide encourages harmonizing the body and spirit in order to attain balance and happiness.