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Living with anxiety, panic disorders, or phobias can make you feel helpless. If youre ready to tackle the fears that hold you back, this book is for you. Packed with the most effective skills for treating anxiety, this evidence-based workbook helps you develop the skills you need.
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Living with anxiety, panic disorders, or phobias can make you feel helpless. If youre ready to tackle the fears that hold you back, this book is for you. Packed with the most effective skills for treating anxiety, this evidence-based workbook helps you develop the skills you need.